Exercise Library:
Learn new exercises with our exercise library to add variety to
your workouts to avoid boredom more -}
Create a Workout:
Download my templates and choose exercises from our exercise library
to put together a variety of total body workouts! more
-}
Create a stretching
routine: Choose stretches from our flexibility library to create
a daily stretching routine. To avoid injuries, stretching is very important.
Keep it part of your routine along with cardio and strength training.
more-}
Nutrition Tips:
Tips on how to eat healthy and other nutritional information on the
gylcemic index, good and bad carbs, trans fats, and MSG. COMING
SOON
Caloric Intake:
How many calories should you be eating in a day? This formula will help
you figure it out! more -}
Daily Requirements:
How many grams of protein should you be eating in a day? How about fiber?
Sodium? Our nutrition calculator will help you figure it out! COMING
SOON
Weight Loss Tips:
Stop listening to fads, there is no magic pill. Focus on eating the
right foods. These tips to help you make decisions leading to a healthy
lifestyle change that will help you lose weight and maintain the loss.
more -}
How to read a
Nutrition Label: How to determine if what you are eating is really
healthy for you. COMING SOON
BMI
Chart
Body Mass Index
Chart - A chart to find out what percentage of your body mass is fat.
more
-}
Weight
Chart for Women
What is a healthy
weight for you? This chart will help women discover a healthy body weight
based on your height and frame.
more
-}
Weight
Chart for Men
What is a healthy
weight for you? This chart will help men discover a healthy body weight
based on your height and frame.
more
-}
Target
Heart Rate Chart
What target heart
rate is going to get the best results? This chart will help you stay
in the correct fat burning zones.
more
-}
Calorie
Calculator
How many calories
should you be consuming each day? This calculator will help you calculate
how many calories you should be consuming to maintain or reduce your
current weight.
more
-}
Daily Meal
Tracker
A form you can use
daily to help you keep track of all the calories you are consuming at
each meal.
more
-}
Lifestyle
Cost
Your lifestyle may
not only be costing you precious moments of your life but it may also
be costing you a lot of extra money. This form will help you discover
the monetary cost of your lifestyle.
more
-}
Learn to run the
healthy way: An 8 week program which combines walking with running
to slowly acclimate your body to running so you avoid injuries. Finish
your first 5K! more -}
12 Week Triathlon
Training Programs: A
12 week triathlon training program to help you participate in your first
triathlon. Plus a triathlon checklist for the day of the race and tips
on what to do the day before, the night before and the day of the race
to ensure a great performance! more
-}
Sport Specific Training:
Are you training for a unique fitness event?. Let me know and I can
help. I have put various programs together for clients, whether you
are climbing Mt Fuji, hiking the Grand Canyon or walking a marathon,
just ask! more -}
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