Christine Jeffers CPT, LMT I am a certified personal trainer, Pilates instructor and Zen Shiatsu therapist. I write a column for Chicago Wellness Magazine, and a column for Chicago Jazz Magazine "The Whole Note".

Personal Trainer

ACE and NASM certified personal trainer.

 

Pilates Instructor

My training for Pilates was through Stott Pilates, which incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and performance enhancement. The exercises improve core strength and balances the muscles around the joints, improving the way your body functions, looks and feels.

 

Zen Shiatsu Therapist

I attended Ohashiatsu in Evanston and have over 600 hours which includes, TCM, nutrition, qi gong, and anatomy and physiology. Shiatsu is a Japanese pressure therapy used to relieve a variety of problems including back pain, neck and shoulder problems, stress, insomnia, digestive problems, and fatigue.

 

Writer

I write columns for Chicago Wellness Magazine and Chicago Jazz Magazine. My column for Chicago Wellness Magazine covers alternative health modalities explained in terms everyone can understand. I also write a column The Whole Note for Chicago Jazz Magazine which covers mind, body and spirit health.

 

Triathlete and 5K Run Participant

I have completed many running competitions ( 5K, 10K and 1/2 Marathons) and Triathlons in the Chicago area since 1996.